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Forget exercise...that's right...forget exercise as a means to lose weight. The purpose of exercise is to gain/maintain muscle fitness. Running hard for one solid hour burns 500 calories. Except for temporary water loss, that equates to only 1/7th of a pound since it takes burning 3500 calories to lose ONE pound. At a 10 minute pace, are you willing to run 42 miles to lose one pound"!"!THE ONLY WAY TO LOSE WEIGHT IS TO REDUCE CALORIE INTAKE. You need to determine your calorie requirement and eat less than that. (I've had good luck with one called fitday.com and it's free.) I imagine you should be shooting for 2500 calories/day or less. The easiest way to start is to eliminate junk calories which have a high glycemic index like sugars, fried foods, potatoes, alcohol, etc. Not only do they have little nutrition, they raise your insulin level, thus making you more hungry...so you eat more.
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