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you only need 30 minutes per day of jogging or power walking (you need to have your heart rate at about 60 - 80 % of max (roughly calculated as 220 - (your age) ) ). Also you need to watch how many calories you eat per day. Food in your body is like fuel in a car. The fuel you don't use stays in your tank. If you keep filling up the tank before you use the fuel, you will never empty the tank. The tank is your fat stores. Also, after work or school you can do 30 mins. If you're serious about losing weight, you can spare this time.
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